Friday Favorites + Eating Clean with Urban Remedy

It’s FRIDAY, y’all! Get excited. I typed this post up on a four hour ride to the beautiful mountains of North Carolina. I swear I’m torn between the beach and the country. I don’t really need to worry about that, because I don’t have the money to move to either of them. One day, y’all. One day. Anyway, the end of the week means a new round of Friday Favorites. Let’s just get right to it.


Urban Remedy

For the past three days, I’ve been experimenting with cleaning up my eats. I will be the first to admit that I rely heavily on sugar, caffeine, cheese, and bread. They are typically present in every single meal I eat. It was getting out of hand. Urban Remedy recently reached out and asked if I would like to try out some of their products. A total juice cleanse is something I wasn’t interested in, but I really liked the look of the Beauty Kit. I decided to give it a try, but I was legitimately 100% nervous to cut out all of my addictions at once. Thankfully, I was distracted by the delicious food they sent me. (PS: one set of juices missed the picture. Whoops.)

urban remedy beauty kit review

My favorite thing, by far, was the raw vegan chocolate mousse. There are no words, y’all. Overall, I’m really glad I decided to try this out. It was three days of clean eating, and I truly feel like my palate was “reset” afterwards. I supplemented the plan with some grapes and apples and they tasted so much sweeter than usual. I definitely feel better in general and I’m just going to pretend that eating veggies for 72 hours made me more beautiful. ;)

The only downside was cutting out caffeine. I swear I couldn’t have spelled my name yesterday for a million bucks. I was out of it, but it just goes to show how dependent I had become. I still plan to eat sweets and drink coffee, but I want to do it on a much smaller scale than I had been doing lately. I know for sure that making these changes would have been harder for me if I hadn’t found a quick “plan” to follow. If I had been left to my own devices, I would have been chugging lattes and burying my face in a carton of ice cream the first night. Three cheers for some structure up on my life! If you have any other questions about the Urban Remedy Beauty Kit, just let me know. I’m more than willing to share even more details if you want them.

Runner’s World Cookbook

To continue the clean eating theme, I’d like to send a huge shout out to the Runner’s World Cookbook contributors. Those people know their food. I finally snagged a copy of the cookbook on Friday and I’ve already bookmarked about thirty things I need to eat immediately.

runner's world cookbook

I was able to try a few things over the weekend, but my favorite was the Mushroom Tacos al Pastor. I don’t even like mushrooms. They were just that good. I also heard rave reviews about the homemade energy bars, but I was too busy eating corn bread and butter. I plan on making the bars soon, though! I think they would be the perfect grab-and-go breakfasts for Maddux and me. I’m sure I’ll share they details once I try them out.


Fall Traveling

We have been out of town for the past three or four weekends. Normally I’d be pretty exhausted, but right now it’s a good change of scenery. Fall hasn’t quite reached my neighborhood, so I’ve gotten my crunchy leaf fix elsewhere. As much as I love the spring and summer, there is something about fall colors that can’t be beat.


In other news, I think I’m officially an old lady. Who else waxes poetic about the seasonal changes? I need to get a life, and it needs to happen soon.


Continuous Learning

When it comes to all my hobbies and passions, there is so much more to learn and so many more ways to grow. This weekend I was able to listen to people who are a heck of a lot smarter than me and I am so much better off because of it.

First up was a quick breathing lesson from Budd Coates, the author of Running on Air. He’s one of the best running coaches on the planet, so I decided I should probably pay close attention.

budd coates

I don’t notice my breathing pattern all that much when I run. I mean, I’m just usually happy that I am breathing at all. Budd taught us how to monitor our breathing in order to get the most of each run and to ultimately become better runners. I read his book on the flight home and my mind basically exploded. I would explain the process to you, but I’m sure I’d butcher it completely. Read the book, y’all.

Then came a form lesson from Golden Harper, another total authority on running. He only, like, invented his own shoes and stuff. No big deal. Seriously, though, if you haven’t tried on a pair of Altras, you’re missing out.

golden harper

He basically taught me that I know absolutely nothing about running properly. I’m now working on having a proud chest, short strides, tucked back elbows, and soft knees. No injuries for this gal. Seriously, though, I know I just run for fun but I loved learning more about the sport. Maybe one day I won’t have horrendous race photos when I learn how to actually run. Wishful thinking?

Well, I better go. We have Toy Story on the TV and nachos on the way to the house. It’s getting pretty serious over here. Have a great night!

Question: What have you been learning or trying recently? I think it’s hilarious that I’m so interested in things (running well and eating clean)

I’m so terrible at right now. Gotta love it.


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