Playground Workout + Vacation Time!

This past weekend, we headed to the park before dinner to get some of our energy out. As you can see, we have some work to do on our see-sawing skills.

see saw

While my little man was playing in the sand, I filmed a quick workout to share with y’all. Lately a lot of my workouts have been inspired by watching the kids at recess, so it’s only fitting to film one at an actual playground. This one is perfect for when you have a few adults watching the kids, because you could take turns completing it while they’re busy playing away.

The workout is meant to be completed as a twenty-minute AMRAP (or “as many rounds as possible”), which means you basically bust you you-know-what the entire time. The point is to get through as many rounds of the workout in the time allotted, while still watching your form of course. The trickiest one for me was the swing knee tucks. Sand is probably the worst surface ever for trying to hold yourself steady. I’m just pretending it was a fun challenge or something. Whatever works. And remember that I am a CPT, not your doctor. Please don’t make any crazy changes to your routine without consulting a physician first.

Playground Workout



And now for a breakdown of the moves:

Step Ups: Lift your right foot off the ground and place it on the bench. Lift your left foot off the ground and use the muscles in your legs and core to lift this foot onto the bench as well. Really squeeze those glutes at the top. For real, squeeze the heck out of ‘em. Step back down one foot at a time and repeat.

Chin Ups: Find a horizontal bar and grab it with your palms facing you. Your hands should be about shoulder width apart.  Lift your feet off of the ground so that you are hanging straight down from the bar. Then lift yourself up as far as you can, using your biceps and back. Get your chin over the bar if possible! Lower yourself back to hanging and keep it going.

RLE Split Squats: Lift one foot and place it on the slide (or bench) behind you. The top of your lifted foot should be touching the slide. Squat down, while keeping your abs contracted and your chest up. Lift back up and repeat the process until you’re done with all the reps for one leg. Switch legs and repeat.

Swing Knee Tucks: Place your feet in the seat of a swing. Lift your knees from the ground and get into push up position, keeping your core tight and your body straight. Pull your knees toward your chest. Return to the starting position by extending both legs out again. Repeat!

Sprints: If the playground is pretty big, a lap around might suffice. If you’d rather not stray that far, just do high knees for thirty seconds. That’s equally as painful when done correctly.


 

While this would have been an awesome workout for me to do this week in our backyard, I have to admit that I haven’t worked out at all this week. Whoops. I’ve been way too amped up about our Disney trip. So if you try it while I’m gone, please let me know! I’d love to hear what you think.

Speaking of our trip, we’re actually heading out of town right this very second. Tonight we’ll be staying with Maddy and her family, and in the morning we’ll all be heading to Orlando. Caravan style. I can’t wait to see the kids exploring the parks together, especially since they are all pretty close in age. If y’all have any last minute suggestions for us, feel free to send them my way. Okay, I’ll quit rambling now and actually get in the car. See y’all later! :)



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