I just wanted to quickly check-in and discuss my workouts from the past month. I think I should preface this by saying that there were only four of them. Yep. For the entire month. That’s still four more than I completed last month, so there’s always that. I like to give myself credit for small wins, you guys.
This months workouts looked a little something like this:
Upper Body: Randomly worked my biceps, triceps, and shoulders while staring at the monitor one night after the baby went to bed.
Running: Ran 2.5 steady-paced miles that seemed like 12.5 miles.
Running: Ran three 1-mile repeats with a two minute rest that I wish was a two hour rest.
Lower Body: I did some weighted squats while Ryne played with the kids and then my legs died forever.
The last to-be-completed workout of this month will be my fit test. I’m hoping there will be a tiny bit of progress with my one-mile time, but I’m pretty sure the rest of the numbers will be unchanged. Remember, small wins count. Right? Just say yes.