Day Late and a Workout Short
|January 26, 2013||Posted by Presley under Fitness, Post Baby Body, Running, Workout|
I was planning to give a recap on my workouts each Friday, but I just didn’t get around to it. There wasn’t much to update you guys on anyway! It’s been a rough week around here with a sick little one, sleep training (which we started last night, after he was better of course!), and a busy work week. Yes, I’m making excuses for myself per usual. Hey, whatever works.
Anyway, I’m really trying to aim for four to five workouts a week now. This week, I only got around to three. Whoops! The only days I accomplished anything were Thursday, Friday, and today (Saturday). At least I finished strong, right?
You saw Thursday’s booty blasting workout already, but I’ll fill you in on yesterday and today.
Yesterday was an upper body day. I focused mainly on my biceps, which I really want to build back up! I skipped cardio again yesterday, because I was still feeling lightheaded from my cold and didn’t want my family to find my body crumbled up behind the treadmill. Dramatic, I know. I could have just walked, but I drank a glass of wine and tried to teach Maddux how to sleep in his crib instead. Wine is a must for sleep training. It helps if the mom drinks some, too. I’m jokingggg.
This morning I was READY to run. We all got a good night’s sleep, so I knew I could push it a bit when it came to sprints. It has been A LONG time since my legs have seen 10 mph on the treadmill. I don’t really miss it. That junk hurts!
I ended up really enjoying my run, though, so I wrote it down to share with you guys. It might be super easy for y’all, but it left me soaking wet and gasping for air. Gosh, I really can’t cut out the dramatics. I need to work on that.
I guess that’s why they always tell you not to look to the future too much, because you can’t predict it. Working out is the same way. Plan and plan, but the workout gods will laugh in your face. The parenting gods are very similar. They hate me. Maddux slept SO well last night that I’m sure they are going to convince him to torture us tonight. Such is life.
Question: How did your week in workouts look? Have a favorite workout from this week? INSPIRE ME, PLEASE!