Other than a slight cough and an oddly manly voice, I’m feeling 100% back to normal today! Exciting stuff. I’m hoping to get back into a workout routine now that I can breathe again. After work I headed to the gym for a fun tabata class, which was exactly what I needed to motivate me.
Now that I’ve filled you in on today, let’s rewind to the workout that never happened last Thursday. I’ve completed it a few times in the past, but I can’t wait to redeem myself after that embarrassing fail. Maybe tomorrow? Speaking of fails, look how close I got to centering my body on the mat. Head, meet pavement.
The workout includes five combo moves using two dumbbells. I love how total-body moves challenge my strength and coordination. I have all the gross motor skills of a toddler, so I love this workout for helping me out with that.
And now for a breakdown of the moves:
Romanian Deadlifts + Upright Rows: Stand with your feet hip-width apart and your knees slightly bent. Holding a pair of dumbbells in your hands, slowly hinge forward at the hips until your torso is as low as you can get it without bending or arching your back. Return to standing by squeezing your glutes. Immediately lift the dumbbells to chest height, keeping them close to your body with your elbows out to the sides. Return to the starting position.
Forward Lunges + Overhead Presses: Stand with your feet together, holding a dumbbell in each hand just above your shoulders. Step your right foot forward and lower into a lunge, while pressing the weights overhead. Push yourself back up to standing and lower the weights back to your shoulders. Repeat with the leg left. For the purposes of this workout, that’s one rep. I know, I’m so wrong for that.
Hip Bridges + Chest Presses: Lie on your back with your knees bent and your feet flat on the floor. Hold a pair of dumbbells directly above your chest with your palms facing away from you. Lift your hips off of the floor until your torso forms a straight line, bracing your core to help stabilize you. Next, press the weights straight up and then lower them back to your chest. Lower your hips to return to the starting position (but don’t let them touch the floor).
Sumo Squats + Bicep Curls: Stand with feet slightly wider than hip-width apart, turning your toes out. Hold a pair of dumbbells in your hands with your palms facing out. Bend your knees and slowly lower yourself into a squat, while contracting your biceps to perform a curl. Push yourself back up to standing while lowering your arms. To me, this is like rubbing your belly while patting your head. I’m working on it.
Reverse Planks + Tricep Dips: Sit down with your legs extended straight in front of you. Holding two dumbbells, reach back a comfortable distance behind your hips and press yourself up into a reverse plank. Your torso and legs should form a straight line and your shoulders your be over your hands. Slowly bend at the elbows to perform a tricep dip. Start over. Yeah, these can be rough.
Hope y’all are having a good night, too. Let me know if you try this workout, and I’ll see you tomorrow!