Home » Fitness, Motivation, Workout » OMG, Ouch {Upper Body Workout}

OMG, Ouch {Upper Body Workout}

I was going to finish recapping our recent race-cation, but I don’t really have time to blog tonight. I did want to pop in and tell you how much pain I’m going to be in tomorrow. When your lower body is sore because of an injury, it only makes sense to rip your upper body to shreds. Totally logical. It’s like pinching yourself when you get a shot or something. But instead of a little pinch, I did this:

upper body workout

I completed the exact same workout as Ryne for once in my life (well, besides the amount of weight…) and I already know that I’m in for a world of hurt the next time I try to blow dry my hair.

Oh, and in case you’re OCD like me, here is a photo that will really grate your nerves:

bulletin board

I thought I had really nailed down the placement of the papers before I started, but apparently I overestimated my bulletin board abilities. I have shamed all teachers everywhere with this display. Yes, the owl is up for the entire school year. It’s called laziness. On the plus side, my kids cracked me up today. I told them to create crazy dinosaurs, and one of them drew a rockstar. Brilliant. He’s only four! Total savant status, yo.


Alright, well I better get to bed. Maddux, my lovely and amazing toddler, has recently decided that 5 am is a great time to get up in the morning. I usually wake up between 5:30 and 6. Less than an hour difference, but nonetheless depressing.

Question 1: What workout did you complete tonight? I’ll definitely steal it.

Question 2: Does that board make you want to cry? It’s okay, we can talk about it.

Question 3: What type of dinosaur would YOU be? Make it weird.

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27 Responses to OMG, Ouch {Upper Body Workout}

  1. I might have to get on this upper body workout…fractured a bone in my foot yesterday! 10 days on crutches at least!
    Answer 1: first day on crutches counts as a workout right? Oh and 1/2 hour class before I realised foot was serious
    Answer 2: I feel your pain
    Answer 3: I would most definitely be a flying dino, mainly due to the gammy foot!
    Tash recently posted..Fit Kit – LululemonMy Profile

  2. O
    love love love the rockstar!!
    and yeah.
    need the workout.
    Carla recently posted..Travels with Charming.My Profile

  3. I am doing that workout this morning, I was planning on an upper body day so that’s perfect!

    The board is awesome!
    Christy @My Dirt Road Anthem recently posted..Three Things ThursdayMy Profile

  4. all my workouts have been of the walking variety :) however, i did lift some light weights with some walking lunges yesterday!
    Linz @ Itz Linz recently posted..Urban Breath Yoga | St. Louis Prenatal YogaMy Profile

  5. Aweee the dinos are so cute! I think I would be a brachiosaurus since they have long necks and can eat from the tops of trees. Dinos are so cool haha
    Nikki recently posted..Snow Day Number 3My Profile

  6. Hahaha best workout name ever. Geez 8 pull-ups, you beast!
    Kim @ healthy nest recently posted..Nostril personalities and Peanut Butter Popcorn Nuggets {giveaway}My Profile

  7. This looks awesome! No workouts for me for over a week… I’m dying to do this one!
    Brittany @ Delights and Delectables recently posted..Mushroom Cauliflower Rice from A Dash of MegMy Profile

  8. i taught spin today because i’m still sore from my burpee strength class yesterday. But I’m so pinning this!

  9. I love that he drew a rockstar dinosaur! Kids are fun! I’ve also been having some low key walking workouts/squat sessions as the baby approaches.
    Kate @KateMovingForward recently posted..Creamy Chicken Enchilada PieMy Profile

  10. Adding this to my at home workout rotation!
    Kelly @ Cupcake Kelly’s recently posted..Young LoveMy Profile

  11. So, now I know what I’m doing at the gym tomorrow!
    Jennifer F recently posted..Rah-Rah! Baked Root Veggie Fries RecipeMy Profile

  12. […] accomplished nothing when I got home last night. No blogging, working out, cleaning, or making coherent statements. Nada. I just went to bed. Therefore I have absolutely no […]

  13. First of all, you are hilarious!! I love reading your posts!! If we lived in the same area we could totally be friends :)
    Your workout looks brutal!! But in a good way. I usually do body pump on Thursday nights, but nursing a back injury so no lifting for me…boo.
    So my workout was cleaning last night…haha.
    Those are such cute dinos! I would let my OCD get the best of me and re-do the board, but that is just me…and not always the recommended solution.
    If I was a dino I would be a Piatnitzkysaurus!
    Hope you have a great weekend and are feeling 100% whole and healthy soon!
    Esther recently posted..Houston 5k Race Recap!My Profile

  14. […] ended up doing the same upper body workout we completed last week, and I did even better. Next week, I’ll get to go up in weight. Thug […]

  15. Love this workout- feeeling sore already!!! My favorite thing is to reward myself a little bit later with something yummy and healthy to eat!!

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