Hey y’all! Remember when I talked about filming a workout on Monday? Well, I guess it’s time to share that bad boy. Honestly, I had fun coming up with this one because I based it off of things we do at recess. I taught my kids how to play hopscotch last week and they loved it. While I was hopping back and forth, I realized that it was actually a killer workout. Fitness can be a blast when it’s in the name of fun, you know? You can also learn that way, but that’s a post for another day. Sight word hopscotch, for the win.
The following workout is a circuit, so it’s very similar to what I always post. The main difference is that it includes moves that remind me of the types of games we played as kids. Tossing a ball? Yeah, totally nailed it back then. It just seems a bit harder now that I’m doing it with a med ball. 😉
Med Ball Sit Up Tosses: Lie flat on your back with knees bent, holding a medicine ball above your head. Contract your abs to lift your chest toward your knees, keeping the medicine ball overhead. Lower the ball to your chest and throw it into the air. Catch it and slowly return to the starting position. It’s the ultimate game of catch, y’all.
Cross Jacks: Stand up with your feet more than hip-width distance apart and your arms straight out to your sides. Jump up while crossing your right arm over your left arm and your right leg over your left leg. Immediately reverse the motion and return to the starting position. Repeat with your left arm and leg on top of your right. Essentially, this is just a jumping jack that makes you look a little nuts.
Med Ball Lying Leg Raises: Lie on your back and place a medicine ball between your ankles. Start with your legs elevated, with your feet almost directly above your hips. Allow your legs to drop straight down as far as possible without touching the floor. You’re fighting gravity here, people. Immediately bring your legs back up to the starting position.
Hopscotch Squats: Squat down with feet about hip-width distance apart. While remaining in a squatted position, jump your feet together. Continue jumping in and out (kind of like hopscotch!) while making sure you stay in as deep a squat as possible.
Crab Walk Toe Touches: Lie on your back and then lift yourself onto your hands and feet into crab position. Step forward with your right arm and leg, then immediately step forward with your left arm and leg. It’s just your basic crab walk from elementary school, if you remember those! Lift your right leg and reach your left arm toward it above you. Take two more “steps” and then lift your left leg and reach toward it with your right arm. It sounds way more complicated than it is when I try to type it out.
Hope your Wednesday is going well! If you try this workout, let me know! I didn’t realize how much stronger I was as a child until I tried crab walking again. Tough stuff.
Question: What workout or exercise is most FUN to you?