Thanks for dealing with my small panic attack last night. Today I actually haven’t sat down to study at all yet. Go figure. I had big plans to try to make time to sit down and study after I ran. Both of those things didn’t happen, but I did eat dinner tonight with my boys. Shrimp nachos can get me to skip a lot of things.
Earlier today, M and I went on an all-day adventure buying school supplies. I got him a book bag and some lunch containers and I snagged a few small things for my classroom, too. I still can’t believe it’s almost time for him to go to daycare and for me to go back to work. Did summer even happen? Not so sure about that one.
Anyway, since I don’t have much else to say, I thought I’d share the kettlebell workout I completed on Monday.
It was super quick, a ton of fun, and required minimal equipment. I’d say that it was definitely a huge success, considering time for fitness has been pretty limited lately. Oh, and remember, I’m no M.D. so check with your doctor before switching up your routine too drastically. Have fun!
And now for a breakdown of the moves:
Side-Step Swings: Grab the kettlebell with both hands and perform a basic kettlebell swing. When the kettlebell is heading down towards your feet, step the to the left; then, when the bell is heading up, bring the right foot to meet the left (standing up straight). Continue swinging and side-stepping for 20 total reps, 10 reps each way.
Windmills: Hold the kettlebell in your left hand and stand with feet a little further than shoulder width apart. Raise the kettlebell overhead and turn your right foot to about a 45 degree angle. Keep your eyes on the kettlebell as you shift your weight and begin hinging at the waist. Keep the left arm extended overhead as you bend forward and reach toward the ground by your right foot with your right hand. Continue for a total of 10 reps before switching sides.
Deadlifts: Stand with the kettlebell between your feet on the floor. Squat down and grab the handle with both hands while keeping your back flat. Make sure you squat as low as you can while still ensuring your shins are vertical and your hips are higher than your knees. Keeping your core engaged and your glutes tight, lift yourself back up to standing. Continue for a total of 10 reps.
Half Get-Ups: Grab the kettlebell with your left hand. Lie on your back with your left leg bent and your right leg straight. Hold the kettlebell straight up overhead. Without taking your eyes off the kettlebell or bending your left arm, roll onto your right side and prop yourself up on your right elbow before straightening it completely. Reverse the move to return to the starting position. Continue for a total of 10 reps before switching sides. I totally forgot to put “each arm” on the picture. Whoops!
Spider Drags: Position yourself into a forearm plank with the kettlebell resting next to your right arm. Lift yourself into push-up position, one arm at a time. Reach your left arm under your right arm, grab the kettlebell, and drag it to the left side. Return to the forearm plank and repeat for a total of 20 reps, 10 for each arm.
I tried to do that circuit as quickly as I could and was sweating up a freaking storm by the end. I love how kettlebells turn every workout into a true cardio session. Makes me feel less lazy when it comes to skipping runs. Right now I’m being super productive by watching that movie about talking Legos. Hopefully you’re doing better at life than I am tonight. 😉